Take Action.

To the days when you are stuck in vicious cycle of self guilt. It is the major reason for our sadness, we plan to do a lot of things and end up doing nothing. Every wondered why, so?

Maybe the thing you have planned to do is not pleasing you enough? Maybe you are not disciplined? Or maybe you do overthinking!

The moment you say in your head to do a certain task, it gets noted and when the time comes and you being you, delay it for further time, that is where your self -respect takes a hit and you go into self-guilt. Self guilt takes you to self loathing and then all this is too much to bear. Eventually to relax your mind, you do binge watching or binge eating. Now this self guilt isn't improving us, but hurting us mentally and physically. 

Simple thing is keep a piece of paper with you every time, remember a physical note, carry it with you, note down the tasks on it and keep it with you until all tasks mentioned in it are completed. You all must be thinking, we can do it with virtual notes as well, but there are a lot of things to do in Hand Device, you won't remember going to notes app and even if you remember going to that application you will end up doing unrequired things on Hand Device like messaging, seeing insta posts and stuff.

Let's see how this small change can pull us out of this cycle of self-guilt pertaining to not taking measurable actions.